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Pelvic Floor Weakness
Training your Pelvic Floor Muscles
Over 12 million women in the US currently suffer from bladder control problems.
Kegel devices along with specific exercises have shown to be the most effective and least invasive form of treatment according to major new research studies published on the Journal of the American Medical Association (JAMA).
There is nothing to be ashamed of since 50% of women will experience in varying degrees at some point in their life weak pelvic muscles. Most often, the result of unfit pelvic floor muscles that have become weakened due to a number of reasons including, childbirth, hormonal changes, poor diet, or the natural aging process.
Unless the muscles are strengthened the problem can become worse.
It is never too late or too soon to strengthen the pelvic floor muscles.
Even women in their 20’s and 30’s experience problems, especially after pregnancy.