Reneu You Weight Loss Program Event

Join us on Thursday, June 20 from 4-6 pm to learn more about our program, speak to the doctor and staff, and get a gift just for attending.
Sign up for a 3-month program and save $300!  Not sure you want to commit to 3 months?  Try one month for $399.

Prices are good only on Thursday, June 20.  Can’t make it in for the event?  Call and purchase over the phone.
June 20 only.

Hormones 101

How do I know if I am peri-menopausal?

Top 3 symptoms:

1.  Changes in periods

2. Changes in moods

3.  Changes in weight

Perimenopausal changes can begin as early as the late 30’s.  Don’t think you just have to “put up with it.”  If you are experiencing these symptoms and want answers, call today to book an appointment for Hormonal consultation and testing.

Weight Loss – You’ve lost it, now how do you keep it off?

1. Portions! You may be eating all the right things but just too much of them!  Protein and carb ratio is based on your basal metabolic rate, metabolic markers and inflammation levels.

2.  Social eating! Come up with a plan before you attend the party, baseball game, festival, or backyard BBQ. Drink plenty of water and eat a healthy, balanced meal high in protein before you leave the house. Avoid the area where food is being served. We have plenty of tips and tricks for dining out and controlling social eating.

3.  Emotional eating! Bored, worried, sad, happy, anxious – any of these emotions can cause us to eat even when we are not hungry.  Before you give into the ‘hunger monster” imagine yourself eating the temptation food – the texture, taste, smell, weight.  Imagine how you will feel after you eat.  Mindful eating can overcome emotional eating – practice daily!

Are you interested in learning more about our Reneu You Program for weight loss and maintenance? Call today for more information.