Packages
All packages include an initial dietary, medical, and fitness assessment, meal plans and grocery lists.
4 Week – Jump Start
Designed for those who have 15 pounds or less to lose. An ideal program to get you looking good quickly and feeling energized.
- Assessment
- Meal plans
- Grocery lists
- Light workout program
- 1 – 1 hour visit going over the whole plan
- 3 – 15-min. meetings with our weight management coach
- 2 – body fat test
- Measurements
- Email assistance
- Recipes
- 1 – B12 Injection
8 Week – Basic
Start down the road to your ideal healthy weight with this easy-to-follow system. Includes:
- Assessment
- Meal plans
- Grocery lists
- Light workout programs
- 1 – 1 hour visit going over the whole plan.
- 7 – 15-min. meetings with our weight management coach
- 4 – body fat testing
- Measurements
- Email assistance
- Recipes
- 2 – B12 Injections
12 Week – Complete
Receive the full power of working with our weight management.
- Coach to tackle weight loss obstacles and design your personalized path to creating lasting lifestyle changes.
- Assessment
- Meal plans
- Grocery lists
- Light workout programs
- 1 – 1 hour visit going over the whole plan.
- 11 – 15-min. meetings with our weight management coach
- 6 – body fat measurements
- 12 weeks of email assistance
- Recipes
- 3 – B12 Injections