Packages
All packages include an initial dietary, medical, and fitness assessment, meal plans and grocery lists.
4 Week – Jump Start
Designed for those who have 15 pounds or less to lose. An ideal program to get you looking good quickly and feeling energized.
- Assessment, meal plans, grocery lists, herbal supplements, pedometer.
- 1 – 1 hour visit going over the whole plan.
- 3 – 15-min. meetings with our weight management coach.
- 2 – body fat measurements, weekly personal emails and recipes.
8 Week – Basic
Start down the road to your ideal healthy weight with this easy-to-follow system. Includes:
- Assessment, meal plans, grocery lists, herbal supplements, pedometer.
- 1 – 1 hour visit going over the whole plan.
- 7 – 15-min. meetings with our weight management coach
- 4 – body fat measurements, weekly emails and recipes.
12 Week – Complete
Receive the full power of working with our weight management.
- Coach to tackle weight loss obstacles and design your personalized path to creating lasting lifestyle changes.
- Assessment, meal plans, grocery lists, herbal supplements, pedometer.
- 1 – 1 hour visit going over the whole plan.
- 11 – 15-min. meetings with our weight management coach
- 6 – body fat measurements
- 12 weekly personal emails and recipes based on individual concerns.